10 home remedies against insomnia
Sleeping pills are not always the best solution to combat insomnia. We can also turn to nature and popular wisdom…
Remedy against insomnia: a happy marriage
Recent studies from the University of Pittsburgh have elevated to science something we already knew: nothing makes you fall asleep…
Listening to the radio to combat insomnia: is it a good idea?
Among the infinity of home remedies for sleep, each person chooses the one that works best for them,…
Insomnia and computer: a safe bet to not sleep
The computer, the same as the smartphone, is almost an extension of our body. We use the computer to work, to…
The sleep cycle, key to understanding insomnia problems
There are mornings when you wake up exhausted. It is evident that you have not rested at night, that…
10 tricks to combat insomnia
Overcoming insomnia involves standing up to all those enemies of sleep with perseverance and patience. It’s not easy to get back…
False myths about insomnia: vitamin C at night does not let you sleep
False myths and legends are created continuously over time. Some disappear to make way for the next and others…
The consequences of insomnia at work
You haven’t had a good night’s sleep in a while, and you begin to feel continual exhaustion and…
Diet to combat insomnia: foods to sleep better
Fighting insomnia involves a series of strategies and behaviors throughout the day that prepare us to sleep. That is why…
Traditional Chinese medicine to combat insomnia
More and more people are faced with a sleep disorder that they do not know how to solve. The proposals of…