Insomnia kills: the serious consequences of lack of sleep
Some people only see insomnia as an uncomfortable problem that makes them more tired. However, more and more people are aware…
Audios to combat insomnia: discover the binaural sounds to sleep well
Solving the problem of insomnia is of vital importance for all those people who see how their work performance decreases,…
Tranquilizers for insomnia: sleeping pills vs. natural remedies
It may be that insomnia makes you nervous, that you haven’t slept for several nights and when it’s time to…
Insomnia due to stress: learn to organize yourself to sleep
Every day we have to face endless days full of obligations, tasks, errands, responsibilities, accumulated worries and rush…
The environment you need to combat insomnia
Avoiding insomnia involves being more aware of the sacredness of sleep, the importance of a good night’s sleep…
10 home remedies against insomnia
Sleeping pills are not always the best solution to combat insomnia. We can also turn to nature and popular wisdom…
The Russian Sleep Experiment: What if we never slept?
For some sleep is a pleasure and bedtime is always welcome. But other people consider that sleeping is a…
Remedy against insomnia: a happy marriage
Recent studies from the University of Pittsburgh have elevated to science something we already knew: nothing makes you fall asleep…
Listening to the radio to combat insomnia: is it a good idea?
Among the infinity of home remedies for sleep, each person chooses the one that works best for them,…
Insomnia and computer: a safe bet to not sleep
The computer, the same as the smartphone, is almost an extension of our body. We use the computer to work, to…