Insomnia is NOT hereditary; what is inherited are the habits
Insomnia is considered by many people as an inevitable disease that they cannot cope with, since many people…
Severe insomnia: how to overcome the most severe insomnia
There are people for whom bedtime is a kind of Russian roulette in which they do not know…
The effects of insomnia on women’s health
A continuous problem of insomnia brings very harmful consequences for the health of women. Many scientists, with years of studies of…
What specialist doctor should I go to if I have an insomnia problem?
Sleep problems are more frequent than we think. Sometimes worries can assault you, invade anxiety and it is impossible to fall…
Tips to sleep well and end female insomnia
This is a campaign against dark circles and bad mood in women with insomnia. We have developed a series of essential…
Insomnia kills: the serious consequences of lack of sleep
Some people only see insomnia as an uncomfortable problem that makes them more tired. However, more and more people are aware…
Audios to combat insomnia: discover the binaural sounds to sleep well
Solving the problem of insomnia is of vital importance for all those people who see how their work performance decreases,…
Tranquilizers for insomnia: sleeping pills vs. natural remedies
It may be that insomnia makes you nervous, that you haven’t slept for several nights and when it’s time to…
Insomnia due to stress: learn to organize yourself to sleep
Every day we have to face endless days full of obligations, tasks, errands, responsibilities, accumulated worries and rush…
The environment you need to combat insomnia
Avoiding insomnia involves being more aware of the sacredness of sleep, the importance of a good night’s sleep…